Walking vs. Running: Which is Better for Your Heart?

 


Walking vs. Running: Which is Better for Your Heart?

When it comes to heart health, one of the best pieces of advice you'll hear is this: Just get moving. But that often leads to the next question—should you walk or should you run?

Let’s break it down in simple, everyday terms, because the truth is—both walking and running are great for your heart, but what’s best for you depends on your goals, lifestyle, and current health status.

🧠 The Science Behind It (Without the Jargon)

Running tends to burn more calories and works your heart a bit harder in a shorter period. If your goal is weight loss, or you're looking to boost your cardiovascular endurance quickly, running might give you faster results. Plus, studies have shown that runners often have lower risks of high blood pressure, high cholesterol, and heart disease.

But here’s the catch: running isn't for everyone. It can be tough on the knees and joints—especially if you're just starting out or have underlying health issues.

Walking, on the other hand, is gentler on your body but still very effective. It improves circulation, lowers blood pressure, and helps reduce stress (which, let’s be honest, we could all use a bit less of). Regular brisk walking—just 30 minutes a day—can significantly lower your risk of heart disease.

👟 So, Which One Should You Choose?

Here's the good news: you don’t have to choose one forever. You can mix it up based on your mood, energy level, or even the weather.

  • If you’re just starting your heart health journey, start with walking.

  • If you’re already active and want to challenge yourself, try light jogging or interval running.

  • And if you ever feel pain or discomfort, listen to your body. Always.

Remember: the best exercise is the one you can stick with. Consistency beats intensity every time when it comes to long-term heart health.

💙 How MHN Makes Heart Care Affordable and Easy

We get it—heart health can seem expensive. Tests, consultations, follow-ups—it adds up. But at MHN (Medical Health Network), we believe everyone deserves quality heart care, no matter their budget.

Here’s how you can take advantage of MHN’s heart care services without breaking the bank:

  • Low-Cost Checkups: Our heart screening packages start at just a minimal fee—less than the cost of a meal out!

  • Preventive Plans: Early detection means fewer complications down the road. You save more in the long term by avoiding costly hospital stays or emergency treatments.

  • Member Discounts: MHN offers membership plans that come with huge savings on consultations, diagnostics, and treatments.

  • Flexible Payment Options: Because caring for your heart shouldn’t come with financial stress.

💰 On average, patients who choose MHN for preventive heart care save up to 50–70% compared to conventional clinics and hospitals.





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