How Anxiety Affects Your Heart and Ways to Cope

 



How Anxiety Affects Your Heart and Ways to Cope

Anxiety is something many of us face at some point. It’s that nervous, unsettled feeling that can creep in during stressful moments — like before a big presentation, an important decision, or even without a clear reason at all. But did you know that anxiety doesn’t just mess with your mind? It can have a real impact on your heart too.

What Anxiety Does to Your Heart

When you feel anxious, your body goes into “fight or flight” mode. Your heart starts pounding faster, your blood pressure rises, and your body releases stress hormones like adrenaline. For short bursts, this is normal and even helpful — it prepares you to respond to challenges.

But when anxiety becomes chronic, these constant spikes can wear on your heart. Over time, this can increase the risk of heart problems like hypertension (high blood pressure), irregular heartbeats, or even increase the chances of a heart attack. It’s not just your mind that needs care — your heart does too.

Simple Ways to Cope With Anxiety and Protect Your Heart

  1. Practice Deep Breathing
    Slow, deep breaths can calm your nervous system and lower your heart rate.

  2. Stay Active
    Regular exercise releases feel-good chemicals and helps regulate your heartbeat.

  3. Get Enough Sleep
    Sleep helps your body reset and reduces stress hormones.

  4. Talk It Out
    Sharing your worries with a friend or therapist can lighten the emotional load.

  5. Use Professional Support
    Sometimes, anxiety needs more than just self-help. Therapy, counseling, and stress management programs can make a big difference.

How MHN Can Help — Affordably

If you’re feeling overwhelmed and want professional support, MHN (Managed Health Network) offers services designed to help you cope with anxiety — without breaking the bank.

  • Easy Access: You can reach MHN through your employer’s health benefits or insurance plans. Many plans cover MHN’s counseling and mental health support services at very low or no extra cost to you.

  • Cost Savings: Instead of paying for expensive therapy sessions out-of-pocket, MHN services are usually included as part of your health plan, saving you hundreds or even thousands of dollars each year.

  • Flexible Options: MHN offers a variety of support options, from online resources and self-help tools to one-on-one counseling, so you can choose what fits your needs and budget best.

Taking that first step to reach out can feel daunting, but remember — protecting your heart and mind is worth it. With MHN, affordable care and guidance are just a phone call or click away.



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