The Effects of Depression on Heart Health

 



The Hidden Connection: How Depression Affects Your Heart – And How MHN Can Help

When we think of heart health, we often picture things like cholesterol levels, exercise routines, or cutting back on salt. But there’s another factor that often goes unnoticed — one that’s quietly taking a toll on our hearts every single day: depression.

Depression Isn’t Just in Your Head — It’s in Your Heart Too

Depression doesn’t just make you feel emotionally low. It can have very real physical effects — especially on your heart. Research has shown that people with depression are more likely to develop heart disease, and those who already have heart conditions may find that their symptoms worsen if their mental health isn’t addressed.

Here’s how depression can hurt your heart:

  • Stress hormones go into overdrive. Depression increases cortisol and adrenaline levels, which can raise blood pressure and heart rate — putting extra strain on your heart.

  • Lack of motivation can lead to inactivity. Depression makes it harder to stick to heart-healthy habits like exercising, eating well, or taking medication.

  • Sleep problems disrupt recovery. Many people with depression struggle to sleep, which can affect blood pressure and heart rhythm over time.

  • Inflammation increases. Depression is linked to chronic inflammation — a known contributor to cardiovascular disease.

In short: your emotional well-being and heart health are deeply connected. Ignoring one can impact the other.

Where MHN Comes In — Affordable, Holistic Mental Health Care

We understand that mental health care can feel out of reach for many — whether it’s because of the cost, access, or not knowing where to start. That’s exactly why MHN (Mental Health Network) exists: to provide affordable, compassionate, and effective care to those who need it most.

Here’s how MHN helps — without breaking the bank:

  • Low-cost therapy options. MHN offers therapy services at a significantly reduced rate compared to private providers. Some programs start as low as ₹49/session, depending on your need.

  • Free initial assessments. Many of our services begin with a no-cost mental health screening to help you understand what kind of support you need.

  • Custom care plans. You’ll get a personalized plan that blends mental health support with heart-smart habits — meaning you’re getting care that’s both emotionally and physically protective.

  • Savings on long-term health costs. By treating depression early, you reduce the risk of costly future complications like heart attacks, hospitalization, or long-term medication dependence.

Imagine spending a small amount now — and saving thousands later by preventing serious heart-related conditions.

You Deserve Care That Sees the Whole You

At MHN, we believe in treating people, not just symptoms. Whether you’re struggling with low mood, anxiety, or the emotional weight of a chronic illness, we’re here to support you — affordably and with dignity.

Your heart and your mind are not separate. Heal one, and you begin to heal the other.

Let MHN be your partner in that healing journey.




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